Tag relationship with food
Mindful Eating: Building a Healthy Relationship with Food
![is mindful eating helping you to build a healthy relationship with food?](https://richwoman.co/wp-content/uploads/2023/04/dg2mqtiq_ic-768x1152.jpg)
Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the…