Tag positive thinking
2 Good Reasons to Evict the Squatters from Your Mind: Inner Peace and Confidence
How do you reclaim your inner peace and confidence? If you want to challenge self doubt and the squatters living rent-free in your mind right now, Dr Marina Nani is inviting you to reflect on a better question: Whose voice is louder in your mind — yours or theirs?
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…
Wired for Meaningful Connections Online and Offline
Why are so many people feeling isolated when we have more tools than ever to stay connected? Research show that over 4.8 billion people are active internet users globally. Are we wired for meaningful connections, both online and offline?
Feeling Good and Happy Through Smoke and Mirrors, Beyond the Conspiracy Culture
In previous decades, conspiracy theories were often limited to fringe groups, pamphlets or underground radio shows. But the rise of social media platforms has allowed these ideas to scale up like a pandemic. How do you protect your sense of wellbeing, how to you feel good and happy in a conspiracy culture?
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.
How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.