Tag mindful eating
Rich Monday Paper- Letting Happiness In: Why Not You?
The 58th Edition of Rich Monday Paper is landing into the Spring Equinox week! We explore new possibilities, a deeper commitment to letting happiness in and ask yourself: why not you? Spring reminds us that change is not just for others—it’s for you, too.
We invite you to explore new paths to prosperity and reinvention.
Dinner Parties Are Back —And Europeans Are Ready for a Delicious 2025
Mindful living and social anxiety continue to influence our food choices and the way we connect. Dinner parties are back and Europeans are ready for a delicious 2025
Mindful Eating: 5 Fasting Recipes Before Easter
We take a look at modern fasting, spiritual reflection and mindful eating ahead of Easter.
We curated 5 fasting recipes to inspire you during fasting.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
8 Science-Backed Habits to Lose Weight and Keep It Off
Each person’s weight loss journey is unique. We curated 8 science-backed habits to lose weight and keep it off - building these healthy habits into your routine can set you on the path to a healthier lifestyle.
Easy Steps to Reset Your Metabolism and Shed Excess Fat
Let me ask you, have you ever felt stuck in battles against stubborn body fat, despite all your efforts? If that sounds familiar, I can confidently guess that metabolism, which is the speed at which your body turns the food…
Mindful Eating: Breaking the Cycle of Cravings for Comfort Food
We’ve all been there. You open a tub of ice cream with the intention of just having one scoop, but before you know it, you’re scraping the bottom. You unwrap a chocolate bar promising yourself you’ll only eat a piece,…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…