Tag mind
The salt of life- health benefits of natural sea salt
In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you benefit from this mineral-rich elixir of the sea? We invite you…
Easy Steps to Break Free From Trauma Bonds and Reset Your Emotional Well-Being and Purpose
Are you feeling trapped in unhealthy relationships ? Jessica Dalby curated the easy steps to break free from trauma bonds, reset your emotional well-being and rediscover your strength!
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
Holistic Healing: Your Body Clears Traumatic Energy Channelled by Emotions
Have you noticed that your body is fighting to clear from traumatic emotions and energy ? The path to health isn’t about treating the body; it’s about embracing your emotions and looking at yourself as an interconnected whole. Preventing poor…
Keep Calm and Carry on Travelling to Quiet an Overthinking Mind
“Keep calm and carry on” – one of the most recognisable slogans in British history, often tossed in the direction of an overthinker, may feel dismissive, like a superficial band-aid on a deep wound. What if we add the missing…
From Cave Walls to Cyber Walls: Beyond the Power of Mind, Story and Neuroplasticity
Did you know your brain possesses an astonishing capacity known as neuroplasticity? This extraordinary ability enables your brain to adapt, learn, and essentially rewire itself in response to new experiences or just listening to a story or reading a book.…
A Garden for The Mind-Planting Seeds of Serenity for Mental Health
As the sun takes its morning yawn, casting a golden glow on the dew-kissed foliage, the garden comes alive: birdsong punctuates the air, the wind rustles through the green canopy. In a world that sometimes feels fraught with pressures and…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…