Tag mental health
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.
How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.
How to Feel Good and Happy: 8 Tips to Keep Every Day a Good Day
Our ability to feel good seems to fluctuate based on external events, but what if we could learn how to feel good no matter the circumstances? Science and psychology reveal that we can cultivate emotional resilience and maintain positive emotions even on difficult days.
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
Intentional Spending-Your Blueprint for Financial Freedom
Intentional spending Is not about how much you earn, but how wisely you manage what you have. Your spending plan is the key to financial freedom and unlocking a future with possibility and purpose.
2024 Elections: A Crucial Turning Point for Women’s Rights
Explore how the 2024 elections could redefine women's rights. A crucial vote that might reshape policies and societal norms.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.
Hope’s Lantern-Student Starts Nonprofit for Women’s Mental Health Support
Discover how a Loudoun student's new nonprofit Hope’s Lantern is making strides in women's mental health support, promoting well-being and community.
JD Vance Sparks Outrage with Comments on Marriage, Abuse
JD Vance faces backlash after controversial remarks on marriage and abuse, stirring public and media uproar. His statements have ignited a heated debate about societal values and personal responsibility.