Tag mental health
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
Intentional Spending-Your Blueprint for Financial Freedom
Intentional spending Is not about how much you earn, but how wisely you manage what you have. Your spending plan is the key to financial freedom and unlocking a future with possibility and purpose.
2024 Elections: A Crucial Turning Point for Women’s Rights
Explore how the 2024 elections could redefine women's rights. A crucial vote that might reshape policies and societal norms.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.
Hope’s Lantern-Student Starts Nonprofit for Women’s Mental Health Support
Discover how a Loudoun student's new nonprofit Hope’s Lantern is making strides in women's mental health support, promoting well-being and community.
JD Vance Sparks Outrage with Comments on Marriage, Abuse
JD Vance faces backlash after controversial remarks on marriage and abuse, stirring public and media uproar. His statements have ignited a heated debate about societal values and personal responsibility.
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.
Almost All About the Loneliness Pandemic at Different Stages in Life
Connectivity is at an all-time high, the paradox of the loneliness pandemic continues to grow. We explore how meaningful connections can transform our lives and open a pathways to a more fulfilling existence.
Learn from female leaders when and how to say no
Knowing when to say no and how to say both no and yes effectively, requires discipline and guidance.Eva Rosa Santos, a female leadership expert who has spent decades studying what makes employees indispensable, offers a straightforward framework for managing the flood of requests.