Tag mental health
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
Mindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By…
Parenting with Calm and Compassion from the Empty Nest- The Art of Letting Go
The sun sets, casting a warm glow on the now empty room, echoing with laughter and memories of the past. The time has come to face the reality of an empty nest, a phase in a parent’s life when their…
The Future of Marriage & How the Rise of Women Breadwinners Is Not the Fall of Men
The institution of marriage has experienced a significant transformation over the years. As societal norms evolve, so do the roles and expectations within a marriage. The rise of women breadwinners is a powerful shift that has sparked numerous debates and…
Laugh Your Way to 100′: Longevity and Laughter- Two Things To Die For
Have you ever heard the phrase “laughter is the best medicine”? Well, it turns out that there may be more truth to that than you think. Laughter is not only an enjoyable experience, but it also has numerous health benefits…
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
The Surprising Truth About Laughter: Best Medicine for Your Well-being
In a world where stress, anxiety, and depression affect millions of people, there’s a simple, powerful remedy that can uplift our spirits and transform our lives: laughter. According to the American Psychological Association, 44% of adults in the United States…
Breaking Free from Social Conditioning: Unleash Your Authentic Self to Reclaim Your Mental Well-Being
Embark on a journey of self-discovery as we uncover the secrets to breaking free from social conditioning and learn how to overcome its influence, ultimately allowing you to express your true self and live a life of purpose and satisfaction.
The Intriguing Psychology Behind Our Cultural Obsession with Celebrity Gossip
Gossip, defined here as informally exchanging evaluative information about absent third parties, is often perceived as despicable as well as untrustworthy behavior and is condemned as a norm violation in almost all cultures Frontiers in Psychology Celebrity gossip – the seemingly…