Tag mental health
Be Like Water- The Flowing Symbol of Resilience and Change
Whether you found yourself strolling along the sun-dappled coastline or meandering beside a tranquil river, the gentle cadence of water has been a constant companion. The rhythmic ebb and flow of the ocean waves, the serene stillness of a glassy…
Setting Internal Energetic Boundaries to Break Free from Negative Influences and Nurture Your Wellbeing
In the vast symphony of life, we are more than mere spectators; we are vibrant, resonant beings, each of us playing our unique note. We’re not solitary figures, but interconnected parts of an intricate web, constantly interacting with the energies…
Are You Trapped in Negative Energy? Navigating the Web of Mental Health
The human brain is a complex, fascinating entity. It can be a forge of brilliance, a hub of creativity, and a factory of dreams. Yet, it can also be a crucible of despair, a whirlpool of sadness, and a magnet…
Sharon Rosenbloom: A Single Mother’s Triumph over Grief and Mental Health Struggles
In the face of immense adversity, the human spirit has a remarkable ability to rise above, adapt, and emerge stronger than ever. It’s been almost two decades since Sharon lost her husband, Simon, to cancer. Yet, even in the midst…
Vincent Van Gogh’s Final Brushstrokes: A Tribute to Resilience and the Power of Art
As we celebrate the Mental Health Awareness Week, we made our first stop at the Van Gogh Museum which celebrates its 50th anniversary, and invites the world to celebrate the final months of the artist’s life. The exhibition, “Van Gogh…
Mothers Turning Tragedy into Triumph to Stop The Gun Violence Epidemic: ‘Code Blue’ Movement
Every day, we hear the heart-wrenching news of yet another shooting, another life lost to the relentless epidemic of gun violence. As we navigate the challenging landscape of 2023, a chilling statistic has emerged: the number of shootings has outnumbered…
Managing Life’s Complexities & Change Without Feeling Overwhelmed
We all want change but with information at our fingertips and the pace of change at an all time high, life’s complexities have taken on a new dimension. We find ourselves in a world that frequently exceeds our ability to…
Breathing New Life Into Your Home: Inspiring Ideas to Rejuvenate Your Space & Your Well-being
The space we inhabit have a profound impact on our mental and emotional well-being. Our homes, in particular, can serve as a sanctuary when we need a refuge from the outside world, a space for creativity, or a gate for…
Get Walking: The Ultimate Elixir for a Healthy Lifestyle
Imagine walking down a narrow cobblestone street, the air filled with the scent of fresh coffee and baking bread, as you greet your neighbours with a smile. This is a common scene in many European countries, where walking is not…