Tag mental health
Keep Calm and Carry on Travelling to Quiet an Overthinking Mind
“Keep calm and carry on” – one of the most recognisable slogans in British history, often tossed in the direction of an overthinker, may feel dismissive, like a superficial band-aid on a deep wound. What if we add the missing…
The Art of Doing Nothing on Spring Bank Holiday: Retreat Before You Move Forward
Finally, Summer is here! Knowing when to step back is just as important as knowing when to move forward. Before rushing into the calendar of this summer’s extraordinary travels, I decided to take the art of doing nothing more seriously…
Niksen: The Dutch Art of Deliciously Doing Nothing and Stress-Free Living
In an increasingly fast-paced world, the pursuit of calm and balance can often feel like a never-ending quest. But what if the secret to tranquillity lies in the art of doing nothing? The Dutch may have found the answer with…
Mindful Eating: Breaking the Cycle of Cravings for Comfort Food
We’ve all been there. You open a tub of ice cream with the intention of just having one scoop, but before you know it, you’re scraping the bottom. You unwrap a chocolate bar promising yourself you’ll only eat a piece,…
May December: Women Pay Higher Price for Breaking Rules
In the spotlight of societal norms and expectations, women often face a steeper price for breaking the rules, a reality highlighted in various spheres of life, such as in cinema and the professional world. Todd Haynes, in his latest film…
The Age of Connectivity: is Social Media a Blossom or a Thorn for Our Youth’s Wellbeing?
As the dawn of a new day paints the sky with hues of promise and possibility, so too does the age of connectivity and digital consciousness usher in an era of unprecedented connectivity and opportunity. At all times, we are…
Does Loneliness Age Your Body More Quickly?
Loneliness can leave an indelible mark on both our mental well-being and physical health. But we have the power to create change and foster connections that defy the isolating forces of loneliness.
Stress-free Solution for Your Wellbeing: Ready to Start Screaming Into A Jar?
How many times you felt like screaming inside? From the crack of dawn till the stroke of midnight, we ride an unending rollercoaster of responsibilities, expectations and experiences, each with its unique ability to strain our nerves. As our hearts…
A Garden for The Mind-Planting Seeds of Serenity for Mental Health
As the sun takes its morning yawn, casting a golden glow on the dew-kissed foliage, the garden comes alive: birdsong punctuates the air, the wind rustles through the green canopy. In a world that sometimes feels fraught with pressures and…