Tag mental health
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
11 Surprising Daily Habits to Keep Your Mental Fitness in Great Shape
Science suggest that daydreaming makes us happy. What other surprising daily habits can keep your mental energy and fitness in great shape?
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Building Meaningful Connections from Your Digital Cave to Feel Good and Happy
While technology offers unprecedented reach, it also brings challenges. Dr Marina Nani invites us to explore the possibilities of building meaningful connections, with positive intentions and kindness, from our personal digital caves.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
The Psychological Costs of Doom Spending and How to Stop it Before Next Christmas
Strolling past shop windows is hard to ignore those carefully curated luxury items stirring a sense of wonder and excitement. What are the psychological costs of doom spending and how to stop it before next Christmas?
Doom Spending: A Coping Mechanism for Economic Anxiety
Gen Z and millennials are increasingly ‘doom spending.’- a coping mechanism for economic anxiety . How do we recognizing its roots in emotional and economic anxiety?