Tag mental clarity
Eating Without Guilt- Calorie Counting, Mindful Eating and Science

How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
Ayurveda: Fasting and Nasya for Holistic Health

Embrace the Spring Renewal with Ayurvedic Wisdom! Seema Datta takes us to the timeless practices of fasting and nasya for holistic health. Discover how intentional self-purification and revitalization can elevate your wellbeing journey. Follow us and read on to unlock the transformative might of Ayurveda!
Living Younger: From Brain Fog to Mental Clarity beyond Retirement

In a world where the pursuit of youthfulness and vitality is becoming a normal desire, the quest to live younger has long gone beyond wishful thinking. We are in the midst of a paradigm shift, where the fountain of eternal…
Finding Your Zen: Simple Practices for Inner Peace and Mental Clarity

Are you feeling overwhelmed, stressed, or anxious? It’s time to find your zen, your sanctuary for inner peace and mental clarity. It’s easy to feel overwhelmed by the constant demands of life. The pressures of work, relationships, and daily responsibilities…