Tag mediterranian diet
Extra Virgin Olive Oil- Oleocanthal, The Secret Behind the Mediterranean Diet
![Have you ever wondered what is the Mediterranean diet secret? Can a single, very simple ingredient make the difference for millions of people? The answer is Yes and the spotlight is on extra virgin olive oil (EVOO), which is the beating heart of the Mediterranean diet. Associated with multiple health benefits like longevity, better heart health, and the prevention of chronic diseases, EVOO brings magic to our cocking but is the oleocanthal that acts as the powerhouse of wellbeing.](https://richwoman.co/wp-content/uploads/2024/01/1-Olive-Oil-Bottle-With-Landscape-Painting-by-Helen-Rebecca-Ceramics-768x768.jpg)
Have you ever wondered what is the Mediterranean diet secret? Can a single, very simple ingredient make the difference for millions of people? The answer is Yes and the spotlight is on extra virgin olive oil (EVOO), which is the…
Mediterranean Diet’s Secret: More Extra Virgin Olive Oil?
![what is the secret of Mediterranian diet?](https://richwoman.co/wp-content/uploads/2022/02/Untitled-design-18-768x644.png)
Observational studies have suggested that the Mediterranean diet and Extra Virgin Olive Oil may reduce the risk of breast cancer. The Mediterranean diet has been analized in many research studies in the past 60 years. One of the most surprising…