Tag lifestyle
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…
The Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This…
Optimal Water Intake- The Most Effective Times to Hydrate Your Body
Water, the most vital and abundant substance on our planet, is an essential building block of life. As the primary component of our bodies, water plays a crucial role in maintaining optimal health, wellness, and vitality. In this inspiring introduction,…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
Journaling as Your Inner Child to Heal Past Trauma
Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner…
Life is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live…
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that…
The Paradox of Early Maturity: When Old Souls Emerge in a Young World
In today’s fast-paced and hyperconnected world, the phenomenon of maturing too early and being an old soul at a young age has become increasingly common. The combination of rapid technological advancements and societal conditioning has contributed to the emergence of…