Tag lifestyle
The Midlife Metabolic Shift Behind Weight Loss Challenges
While crossing the seasons of life, there are few life milestones as unglamorous as middle age. When you thought you’ve seen it all, the skin gets looser, grey hairs shows up, and, naturally, clothes often start feeling too small, particularly…
Chilling Out with Lucilda Stewart: Fascinating Facts about Winning Spanish and Argentinian Wines
Spanish wines have long graced tables and tantalised palates, but beyond the familiar labels lies a world of surprises waiting to be discovered. The history of wine is a captivating tale that intertwines with the development of civilizations, the advancement…
How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
Challenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
The Seven Nutrients to Navigate the Food Trends and Prevent Nutrient Deficiencies
Staying up-to-date with the latest food trends and dietary fads can feel like navigating through a whirlwind. Swimming into a sea of options makes it harder to make informed choices about what we eat, distinguish between passing fancies and the…
The Ultimate Happiness Hack: Letting Go of These 3 Things
In our pursuit of happiness, we often overlook the simple yet profound wisdom of letting go. It’s human nature to cling onto habits, beliefs, and behaviours that do not nurture our wellbeing. However, sometimes the key to unlocking true happiness…
Sandra Valks: Beyond Boundaries- Learning to Trust Your Inner Voice
We’ve all heard the old myth of the frog that is dropped into boiling water – jumping out very quickly! OUCH! And how the frog in the normal water, heated gradually, will become unconscious and eventually meet its death. Turns…
Relocation: the Wellbeing Factors to Consider Before Moving House
We all find ourselves day dreaming about moving house, relocating somewhere where life could be better. Considering relocating ? Let’s look at the wellbeing factors you should be aware of before making the big move. Firstly, the cost of living…
Zero Waste Cooking: Tips to Minimise Food Waste in Your Kitchen
The kitchen is the heart of many homes, where we create delightful meals to nourish our bodies and souls. But as we cook, we also create waste, much of which often ends up in landfills. The United Nations Food and…