Tag lifestyle
Relationships Breaking Down- Knowing When It’s Time to Let Go
Relationships are a complex web of emotions, compatibility, and commitment. When two people come together, they embark on a shared journey that’s filled with highs and lows. But what happens when those lows start to outweigh the highs, and the…
Living Younger: From Brain Fog to Mental Clarity beyond Retirement
In a world where the pursuit of youthfulness and vitality is becoming a normal desire, the quest to live younger has long gone beyond wishful thinking. We are in the midst of a paradigm shift, where the fountain of eternal…
Healing the Mind: The Interplay of Brain, Body, and Emotions
International energy healer, Douglas Ballard, delves into the profound impact of healing on the mind. Drawing from his extensive experience in treating anxiety, stress, and other ailments, Douglas sheds light on the transformative power of energy healing. Discover how mastering the mind can lead to a balanced, rejuvenated life.
The Midlife Metabolic Shift Behind Weight Loss Challenges
While crossing the seasons of life, there are few life milestones as unglamorous as middle age. When you thought you’ve seen it all, the skin gets looser, grey hairs shows up, and, naturally, clothes often start feeling too small, particularly…
Chilling Out with Lucilda Stewart: Fascinating Facts about Winning Spanish and Argentinian Wines
Spanish wines have long graced tables and tantalised palates, but beyond the familiar labels lies a world of surprises waiting to be discovered. The history of wine is a captivating tale that intertwines with the development of civilizations, the advancement…
How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
Challenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
The Seven Nutrients to Navigate the Food Trends and Prevent Nutrient Deficiencies
Staying up-to-date with the latest food trends and dietary fads can feel like navigating through a whirlwind. Swimming into a sea of options makes it harder to make informed choices about what we eat, distinguish between passing fancies and the…
The Ultimate Happiness Hack: Letting Go of These 3 Things
In our pursuit of happiness, we often overlook the simple yet profound wisdom of letting go. It’s human nature to cling onto habits, beliefs, and behaviours that do not nurture our wellbeing. However, sometimes the key to unlocking true happiness…