Tag joy
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.
From Burnout to Bliss: creating a joyful work environment
Many organizations face cultural barriers and resistance to new ways of connecting and working. Joy can play a crucial role in overcoming these challenges. Paula Delgado explores how leaders can enhance joy in the workplace, providing a pathway to more cohesive and engaged teams.
Joy Avoidance- The Decline of Expression of Joy
Are you tempted to avoid joy? Research suggests that the expression of joy has declined over time. Despite the challenges we face, we can allow ourselves to express joy. You have the power to change that narrative!
The Joy of Tidying Up: Marie Kondō’s KonMari Method
If you are wondering if there is Joy of Tidying Up, we invite you try Marie Kondo's KonMari Method. Enjoy decluttering!
Five Simple Hacks to Destress and Break Free from Bad Habits
How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
Is Your Smile Contagious? The Science of Spreading Joy
In a world filled with daily challenges and stressors, the power of a smile to uplift spirits and foster positivity cannot be overstated. Have you ever wondered if your smile has the potential to be contagious, influencing the mood and…
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
Life is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live…
Unleashing the power of the mind: finding joy through resilience
Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights.…