Tag heart-centred
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
![Mindful living is a journey from head to heart, from judgement to self-compassion](https://richwoman.co/wp-content/uploads/2023/04/t_50hhxifiq-768x1152.jpg)
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…