Tag health
8 Habits That Are Stealing Your Happiness And Impact Your Children’s Future Without You Even Realising It
Do you ever feel like your happiness is being drained by certain habits? Do you worry that these habits could be impacting your children's future as well? In our latest article, we explore 8 common habits that could be stealing your happiness and provide practical tips to break free from them. From negative self-talk to excessive screen time, we cover it all. Join us in taking a step towards a happier, healthier life.
What Drives You To Start a New Day?
What motivates you to rise and shine each morning? Discover the key to jumpstarting your day and unlocking your full potential with our latest article on the science behind morning motivation
Positive Self-Talk: 5 Easy Steps To Protect Your Mental Health
Reading a letter from a University I work with I started to look into some alarming statistics on global mental health issues. While checking those numbers I had a thought that I want to share with you today: Positive self-talk…
The Best Anti-Aging Secret To Turn Back The Clock And Reverse Ageing
There are a lot of anti-aging promises out there, and it can be tough to know which ones are actually the best anti-aging secrets. Can you really turn back the clock and reverse aging? Looking and feeling younger isn’t just…
The One Thing Successful Women Practice To Be Happy And Confident In Any Situation
No matter what situation you find yourself in, whether it’s good or bad, there’s one thing that can help you to be happy and confident. A new study suggests that it might be a certain mindset. There are many societal…
8 Powerful Questions To Know Yourself Better And Boost Your Wellbeing
The questions you ask yourself are the key to unlocking those things that you don’t already know about yourself. Only by asking yourself better questions, and by asking them regularly, can you gain a better understanding of who you are…
5 Big Reasons To Exercise Today And Boost Your Brain Health
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain…
To Be or Not To Be Positive Vs. The Negativity Bias
Positive thinking is a controversial topic as we are proud owners of negativity bias that comes with a ferocious tendency to expect the worst. Some people are more prone to this than others, and it’s important to understand the origins…
Is Economics Impacting Your Happiness and Wellbeing Or The Other Way Around?
Many people think that economics is the study of money and business. However, economics can also be used to understand how our emotions and thoughts affect our happiness and wellbeing. When you look into your heart and see what you…