Tag health
5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Moving Abroad: Happiness is Calling Your Name Even After 50
Are you thinking of moving abroad? Happiness is calling your name even after 50. European countries rank highly due to factors like strong social support networks, high levels of trust in institutions, work-life balance, access to quality healthcare and a deep cultural emphasis on well-being.
Rich Monday Paper- What Do You Need to Forget, to Remember Joy?
What do you need to forget to remember joy? Rich Monday Paper, Edition 55 brings you inspiring Good News, expert insights and practical steps, we explore what makes forgiveness the essential factor for mental clarity, healthier relationships and a deeper sense of joy.
Celery Detox Skin Tips Against Oxidative Stress
We curated a few celery detox skin tips to help you fight against oxidative stress, a key factor in skin ageing and damage, with significant implications for pigmentation, inflammation and skin health
3 Free Biohacks to Reduce Your Daily Stress
Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
10 Luxuries You Can’t Buy but Boost Happiness
With Valentine's Day approaching, our readers are asking what are the luxuries that truly shape human happiness? Dr Marina Nani looks into how can we reclaim priceless luxuries in a world that constantly pulls us toward the superficial? She curated the answers from Science as it points to a deeper, more enduring kind of wealth—one that isn’t for sale, but available to those who seek it.
Listen to Your Body- 8 Food Cravings and What To Do About it
Food cravings are an indication of imbalances. We invite you to listen to your body and make healthier lifestyle choices. We curated 8 different cravings and what to do about it
Listen to Your Body-Craving Orange Juice?
Craving a glass of orange juice? Your body is sending you a request for vitamin C, flavonoids and potassium that help fight illness- exactly what you need to heal.