Tag happiness
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Living Off Grid But Online- The Paradox of Emotional Disconnect in a Digitally Connected Society
Living off-grid but being connected online is a choice that more than a billion people made already while seeking more freedom of choice. We look into the paradox of emotional disconnect in a digitally connected society.
Building Meaningful Connections from Your Digital Cave to Feel Good and Happy
While technology offers unprecedented reach, it also brings challenges. Dr Marina Nani invites us to explore the possibilities of building meaningful connections, with positive intentions and kindness, from our personal digital caves.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
5 Science of Colour Psychology Tips to Rappel Narcissists and Attract Positive Energies
Colours are more than just aesthetic choices—they are tools for survival when living with a narcissist. We curated 5 tips backed by the science of colour psychology to rappel narcissists and attract positive energies.
Doom Spending: A Coping Mechanism for Economic Anxiety
Gen Z and millennials are increasingly ‘doom spending.’- a coping mechanism for economic anxiety . How do we recognizing its roots in emotional and economic anxiety?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…