Tag happiness
How to Oil your Longevity with Fresh Liquid Gold From A Dark Bottle
Our Food editor looks into a life where longevity, happiness, connection and purpose come together naturally, preferably around a table with plenty of Extra Virgin Olive Oil and good company.
Feeling Good and Happy- Tuning into a Frequency of Happiness and Ease
What would your life feel like if you lived with a little more happiness and ease? Dr Marina Nani looks into tuning into a frequency of happiness and ease, a choice you can make to feel happy and good every day.
Feeling Good and Happy: Trading your ‘How?’ for the ‘WOW!’
When you ask yourself “How can I do this?” you may not realize it, but this question puts you in a position of self- doubt. Dr Marina Nani is exploring a simple trade: shifting 'how?' for the 'Wow!' with enthusiasm so you can start feeling good and happy .every day.
Feeling Good and Happy: 8 Questions to Build a Healthy Self-perception
What do you see when you look in the mirror? Dr Marina Nani defines Self-perception as " a vitamin for the soul" and curated 8 questions to help you build a healthy self-perception from the ground up.
Feeling Good and Happy-What Frequency Uplifts You When Driving Out of Range?
Do you often feel pulled away from feeling good and happy? While driving through the English countryside Dr Marina Nani looks into the ability you have to choose a frequency that uplifts you instead of holding you down, when driving out of range.
2 Good Reasons to Evict the Squatters from Your Mind: Inner Peace and Confidence
How do you reclaim your inner peace and confidence? If you want to challenge self doubt and the squatters living rent-free in your mind right now, Dr Marina Nani is inviting you to reflect on a better question: Whose voice is louder in your mind — yours or theirs?
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…