Tag happiness
Standing Alone in a Crowd- The Loneliness Pandemic in the Digital Age
Loneliness isn’t simply an emotion; it’s a biological signal, much like hunger or thirst, designed to push you towards others and make a connection. Dr Marina Nani reflects on the loneliness pandemic in the digital age and how most people are standing alone even in a big crowd.
5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine
Rich Monday Paper- Letting Happiness In: Why Not You?
The 58th Edition of Rich Monday Paper is landing into the Spring Equinox week! We explore new possibilities, a deeper commitment to letting happiness in and ask yourself: why not you? Spring reminds us that change is not just for others—it’s for you, too.
We invite you to explore new paths to prosperity and reinvention.
Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Happy Table: Cooking’s Therapeutic Power
Our editor looks into cooking's therapeutic power and shares the joy of cooking your own food. Cooking a meal requires focus and attention to details, allowing you to be present in the moment, reducing your stress level. Sitting around a happy table helps you relax.
Moving Abroad: Happiness is Calling Your Name Even After 50
Are you thinking of moving abroad? Happiness is calling your name even after 50. European countries rank highly due to factors like strong social support networks, high levels of trust in institutions, work-life balance, access to quality healthcare and a deep cultural emphasis on well-being.
Rich Monday Paper- What Do You Need to Forget, to Remember Joy?
What do you need to forget to remember joy? Rich Monday Paper, Edition 55 brings you inspiring Good News, expert insights and practical steps, we explore what makes forgiveness the essential factor for mental clarity, healthier relationships and a deeper sense of joy.
Forgiveness- the Key to Unlock Abundance and Joy
Forgiveness is often misunderstood. Some see it as weakness or condoning wrongdoing. Others believe it’s a gift we give to the person who hurt us. Dr Marina Nani sees forgiveness as one of the greatest gifts we give ourselves. It is the key to unlocking abundance and joy, connecting the dots between pain and new beginnings.