Tag gratitude
Finding North When the Unthinkable Happens: Spark Strength to Thrive During Conflict
For millions of people, the unthinkable happens every day. How do you spark strength to thrive during conflict? Dr Marina Nani looks into what is available to you when everything around you is falling apart.
Mother Teresa – the 1979 Nobel Peace Prize for A Life of Compassion
We want to take a moment to celebrate 45 years since Mother Teresa received the Nobel Peace Prize for a life of compassion. "Not all of us can do great things. But we can do small things with great love."
How to Ditch Lifestyle Creep: A Path to Intentional Living
Life has a way of rewarding hard work. Whether it’s a long-awaited promotion, a significant bonus or a successful business venture, increased income is a moment of triumph. Yet, with this newfound wealth comes a subtle, often unnoticed adversary: lifestyle…
Practical Steps to Transform Negative Energy into Positive Action
We all face stress, frustration and challenges that feel overwhelming. But did you know you can channel that negative energy into something empowering and fulfilling? Neuroplasticity allows your brain to form new connections through positive actions and thinking.
7 Warning Signs Your Relationship Might Be Growing Apart
Does it feel like you and your partner are slowly becoming like ships in the night? What are the signs of growing apart? Can you rekindle and reconnect with your loved one?
Happiness: How to Break Free From the Holiday Blues and Be Happier
How do you escape the holiday blues? In her debut piece, Paul Delgado, Happiness Executive Contributor is exploring the connection between gratitude and happiness, as well as the impact of gratitude on the brain, using data from the World Happiness Report and scientific evidence to demonstrate how practising gratitude can lead to a happier life.
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
Defeating adversity with self-compassion and gratitude
Adversity is a common experience, but can we use self-compassion and gratitude to defeat it? It can be challenging to know how to cope with adversity when we face it. Research has shown that practicing self-compassion and gratitude can help…
One Reason Confident Women Use Positive Thinking As The Perfect Tool To Overcome Life’s Adversities
The mind is a very powerful tool. It can create or destroy. When you have positive thoughts, it creates a force that helps you overcome any adversity. The mind is like a computer. It stores all the information you give…