Food & Nutrition

Gluten-Free African Ancient Super Grain: is Fonio the Future of Food?

Food

Gluten-Free African Ancient Super Grain: is Fonio the Future of Food?

April 29, 2024

Finding Balance, Finding Bliss: What are the Essential Factors Affecting Your Wellbeing?

Wellbeing

Finding Balance, Finding Bliss: Essential Factors Affecting Your Wellbeing

April 19, 2024

Nourishing the mind: the vital connection between diet and mental wellbeing

Health

Nourishing the mind: the vital connection between diet and mental wellbeing

April 16, 2024

Beyond Diet and Exercise: What are the Lifestyle Changes to Lower Cholesterol in Women?

Health

Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women

April 15, 2024

Ayurveda: Natural Ways to Boost Your Energy and Combat Fatigue

Health

Ayurveda: Natural Ways to Boost Energy and Combat Fatigue

March 30, 2024

What do you think of yourself?
It's a question that takes you into the depths of your mind, nudging you to pause and reflect on your inner voice. In this edition of Rich Monday Paper, inspired by Peter Whelan's passion for Baroque music, we are exploring various facets of self-perception and commitment to self. Discover the power within you to create positive change and embrace happiness like never before.

Culture & Society

Rich Monday Paper- What Do You Think of Yourself ?

March 25, 2024

cinnamon sticks and cinnamon powder on a table

Food

Is Cinnamon just Scent and Spice? 8 Evidence-Based Metabolism Benefits

March 16, 2024

Revamping your metabolism is key to oust fat storage and turbocharge your health. With mindful eating, nutrient-rich nutrition, regular exercise, proper hydration, quality sleep, stress management, intermittent fasting and professional guidance, you can reset your metabolism and tap into your body's full potential for fat loss and holistic health. So, are you ready to embrace these strategies and set sail on a transformative journey towards a leaner, healthier, and more energetic version of yourself?

Health

Easy Steps to Reset Your Metabolism and Shed Excess Fat

February 15, 2024

Amore- Do you Celebrate Italian Traditions on Valentine's Day?

Culture & Society

Amore- Celebrate Italian Traditions on Valentine’s Day

February 6, 2024

What are the Surprising Things About Wine to bring A fresh Perspective in 2024?

Culture & Society

Surprising Things About Wine: A 2024 Perspective

January 21, 2024

7 Extra Virgin Olive Oil-Infused Recipes

Food

7 Extra Virgin Olive Oil-Infused Recipes

January 21, 2024

Have you ever wondered what is the Mediterranean diet secret? Can a single, very simple ingredient make the difference for millions of people? The answer is Yes and the spotlight is on extra virgin olive oil (EVOO), which is the beating heart of the Mediterranean diet. Associated with multiple health benefits like longevity, better heart health, and the prevention of chronic diseases, EVOO brings magic to our cocking but is the oleocanthal that acts as the powerhouse of wellbeing.

Food

Extra Virgin Olive Oil- Oleocanthal, The Secret Behind the Mediterranean Diet

January 21, 2024