feelings

pink daisy flower plant

Wellbeing

The Emotional Impact of Colour & The Science Behind What You Feel

April 10, 2025

Ever wondered about those unpredictable mood swings that leave you feeling like you're walking on eggshells? In her first article from The Narcissism Exposed series, Charmaine Marie uncovers the pattens of a narcissist and how to recognize their rage.

Wellbeing

Unpredictable Mood Swings-How to Recognise Narcissistic Rage

December 16, 2023

A compassionate and experienced birth expert, Lisa Thompson is helping those seeking healing and understanding after a challenging birth or other perinatal experiences. Lisa's extensive knowledge and empathetic approach offer a safe space for mothers to explore their emotions and confront the lingering effects of trauma. Healing birth trauma requires to untangle the web of emotions surrounding birth experience. With gentle guidance and practical classes, Lisa helps mothers explore their emotions and find validation in their feelings, irrespective of the objective severity of the birth event.

Wellbeing

Women Are Amazing: Healing Birth Trauma with Lisa Thompson

August 9, 2023

how emotional intelligence is allowing you to master your emotions and

Inspiration

Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage

April 1, 2023

Feeling inadequate? Where is your lack of confidence coming from?

Inspiration

Feeling inadequate? There is a science behind lack of confidence

March 28, 2023

keeping a journal could help you free your mind

Wellbeing

How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health

June 15, 2020