Tag feeling happy

How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World

closeup photography of red leaf plant
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.