Tag external validation
How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…
Understanding External Validation Psychology: Why We Seek Approval from Others
Explore the psychology behind external validation, understand why we seek approval from others, and learn to cultivate self-worth from within.