Tag diet
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
World’s Oldest Kefir Cheese – A Taste of 3,600-Year-Old History
In a remarkable discovery that takes us back thousands of years, scientists have unearthed the world’s oldest kefir cheese, discovered alongside mummies in the Tarim Basin, an arid desert region in northwestern China. Preserved around 3,600 years old, this recent discovery offers a rare glimpse into the culinary practices of ancient civilizations and the role food plays in their daily lives. We added a simple recipe for making kefir at home.
5 Foods Protecting Your Healthy Gut Microbiome from Obesity within 24 Hours
Recent studies show that the gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity. We curated 5 foods to Protect your healthy gut microbiome from obesity within 24 Hours from consumption.
9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
8 Science-Backed Habits to Lose Weight and Keep It Off
Each person’s weight loss journey is unique. We curated 8 science-backed habits to lose weight and keep it off - building these healthy habits into your routine can set you on the path to a healthier lifestyle.
11 Kitchen Hacks to Help You Slim Down Your Meals
When it comes to losing weight, many people believe they have to give up their favourite foods or stick to bland, boring meals. If you work towards your weight-loss goals, these simple 11 kitchen hacks can reduce calories, fat and sugar without compromising taste, helping you slim down your meals.
Watercress: Nutrition, History and 3 Delicious Recipes to Include in Your Diet
We love our foods but we rarely look into the nutritional benefits of Watercress. Our food editor is sharing a brief history and 3 Delicious Recipes to incorporate Watercress into your diet.
Easy steps to tailor a healthy diet with Ayurveda
What are the steps to tailor your diet with Ayurvedic Wisdom? Seema Datta explores the timeless practices Ayurveda for holistic diet. Discover how a tailored diet can balance your energy and meet your body's needs. Learn how to unlock the transformative might of Ayurveda!
Gluten-Free African Ancient Super Grain: is Fonio the Future of Food?
Fonio, a gluten-free African ancient super grain, is packed with essential vitamins and minerals. Rich in iron, zinc, magnesium and amino acids, fonio provides a complete source of protein, making it a vital component of your diet and the future of food. Why not try on our local recipe!