Tag cognitive reserve
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
![Can easy to follow lifestyle changes nurture your cognitive reserve and brain power longevity?](https://richwoman.co/wp-content/uploads/2023/03/vngzm4p2bts-768x1152.jpg)
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…