Tag calm
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
Parenting with Calm and Compassion from the Empty Nest- The Art of Letting Go
The sun sets, casting a warm glow on the now empty room, echoing with laughter and memories of the past. The time has come to face the reality of an empty nest, a phase in a parent’s life when their…
Anxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can…
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…