Tag body
Listen to Your Body- 8 Food Cravings and What To Do About it
Food cravings are an indication of imbalances. We invite you to listen to your body and make healthier lifestyle choices. We curated 8 different cravings and what to do about it
The salt of life- health benefits of natural sea salt
In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you benefit from this mineral-rich elixir of the sea? We invite you…
Easy Steps to Break Free From Trauma Bonds and Reset Your Emotional Well-Being and Purpose
Are you feeling trapped in unhealthy relationships ? Jessica Dalby curated the easy steps to break free from trauma bonds, reset your emotional well-being and rediscover your strength!
Holistic Healing: Your Body Clears Traumatic Energy Channelled by Emotions
Have you noticed that your body is fighting to clear from traumatic emotions and energy ? The path to health isn’t about treating the body; it’s about embracing your emotions and looking at yourself as an interconnected whole. Preventing poor…
Does Loneliness Age Your Body More Quickly?
Loneliness can leave an indelible mark on both our mental well-being and physical health. But we have the power to create change and foster connections that defy the isolating forces of loneliness.
Stay Young and Fit: Fun and Easy Exercises to Keep Your Body and Mind Active
Who doesn’t want to stay young and vibrant? There is a sense of excitement and wonder that comes with exploring new experiences and having fun while keeping your body and mind active. It is more about giving yourself a break…
12 Good Reasons To Meal Prep
Who hasn’t left work late, dreaming of a good meal but feeling energy depleted and very little desire to shop and then cook? A quick takeout meal could be the answer, even if that means turning a blind eye on…
In Confidence With Sandra Deira And Her Journey Into Wellness
the most difficult things to deal with are being distracted and keeping your focus on the end result. Keeping yourself inspired and motivated and not to rely on others for that. I simply deal with what crosses my path, learn from the best and move on.
100 Loving Ways A Girl Can Say Yes! To Happiness
A woman’s ability to understand love is what makes her remarkable. A woman loves others as much as she loves herself. This is exactly what we need in the world today: a true understanding of love.