Rich Monday Paper- How to Feel Glamorous Every Day

Welcome to Edition 63 of Rich Monday Paper, your weekly invitation to rise, reset and reconnect with the most vibrant version of yourself. This week, we’re indulging in the art of everyday glamour—not the red carpet kind, but the inner sparkle that elevates the mundane into the magnificent.

Glamour isn’t about sequins or stilettos (though we’re not opposed); it’s a mindset. It’s in how you hold your morning coffee, how you greet the day, how you carry your presence into every room. It’s a blend of self-respect, intentional living, and a touch of rebellion against the grey. This edition is your guide to cultivating that feeling and be consistant.

EU Focus

Read-out by President von der Leyen following her phone call with Lawrence Wong, Prime Minister of Singapore. The President praised the excellent cooperation between the European Union and Singapore. This partnership is growing, the President highlighted, with the forthcoming signature of the bilateral Digital Trade Agreement.

Feeling Good and Happy Every Day

Inside, you’ll find our usual sections designed to start your week with confidence and courage, plus all you need to glamour yourself every day, backed by science:

• Your Brain is a Pattern-Making Machine: Your Brain is a Pattern-Making Machine: A sharp and soulful reflection on how glamour starts from within. Neuroscience shows us that your brain is not static. It’s constantly rewiring itself based on where you focus. This is called neuroplasticity, and it’s both your biggest vulnerability and your superpower.
• Undivided Attention to Your Vibration: A whisper to remember your worth. Quantum physics has been whispering this truth for years: everything is energy, including you. Your attention is an energetic signal that broadcasts into your environment—and pulls similar energy back toward you.
• The Glamour Ritual: A simple daily practice to spark elegance and confidence. Create a Daily pattern that is in alignment with feeling good and happy
• The Energy Shift: What to clear out this week (hint: it’s not just your wardrobe). Stop fighting what you don’t want—Starve It instead! You don’t have to suppress or deny your frustrations. But the truth is, what you resist persists and what you focus upon expands. If you’re constantly fighting to not feel anxious, you stay locked in a loop with anxiety. If you’re fixated on how little time you have, you create more tension. It’s not about lying to yourself—but shifting your loyalty to the reality you want to create.
• The Intention List: Thoughtfully curated picks to enrich your routine. Consistency is the Secret – This isn’t about toxic positivity or pretending everything’s perfect. Start building a daily intentions list, feeling glamorous isn’t a reward you earn once your life gets better but the key that unlocks the version of you that creates a better life.

The Good News We Love This Week

In a world that often forgets to celebrate softness, we’re lifting up a story that warmed our hearts: A London school has introduced a “kindness curriculum” for students aged 7–11, helping children grow up with emotional intelligence, self-worth, and empathy as core skills. Now that’s glamour in action—raising a generation who understands that style without soul is just noise.

Happy Table: Anti- Inflammatory Meal Plan

Our food editors created meal plans that naturally support appetite regulation, balanced blood sugar, and emotional peace around food—without medication.

• Low glycemic, high-fibre meals that support fullness and reduce blood sugar spikes
• Protein-forward breakfasts to reduce cravings all day
• Healthy fats and complex carbs to regulate GLP-1 hormone release naturally
• Light, nourishing dinners to support digestion and sleep
• Intermittent fasting windows (optional) to mimic the natural appetite suppression
• Plant-heavy meals that support gut health, which plays a big role in hormone regulation

The Reading and the Writing Room

If you are writing your book or just thinking about, the truth is, your story is yours but it belongs to the world and it was never meant to stay hidden. When you share the version that shaped you—not the one you think others expect—you give something unforgettable to the world. Whether you are in leadership, wellness, finance, tech, creativity or simply decided to reset, you have a message and a mission.

You don’t need to chase trends or wear yourself out trying to get it “right.” If you want to tune into the frequency of your own voice, the one that carries your worth, clearly and gracefully, into the world, it is time to join The Afternoon Tea That Changed Everything.

Your Capsule Wardrobe This Week

“It’s such a privilege to be featured once again and I love that a truly British Brand is being supported by such a production”

For the second time, Clare’s designs have been featured in a Guy Richie’s Netflix Drama. Episode 3 of Mobland sees Mandeep Dhillions character Seraphina wearing Caledonia in Soft Amethyst. The classical country styling lends itself perfectly to Clare’s iconic collection. 

“The epitome of classic heritage, opulent tones, and the passion of the equestrian world. I wanted to offer my customers a design that will make them feel glamorous every single day of their lives and I think I’ve smashed it with this design. All designs are double sided, entirely made in England, lovingly hand packed and presented in my bespoke boxes.”- Clare Haggas Fine Art & Design

So here’s to feeling fabulous in your own skin. To walking slower, speaking softer, and holding your head high, not for applause but because you know who you are.

Until next Monday, keep growing love and sparkle in your heart!

Do you want to share your story and inspire our readers ? Know that  YOUR EXPERTISE is paving the way for a fairer, happier society.