Category Lifestyle
Five Star Insights with Arti Halai: Bob Tiede
Current role: U.S. Leadership Development Team for Cru Five-star insights enables us to learn more about successful people from a range of backgrounds and sectors. All of whom are making a difference in society through their choice of location, literature,…
Start living your best life today- the one surprising thing you need
You’ve heard it a thousand times: “live your best life.” But what is the window you need to open to start living your best life today? If you feel like you don’t have the right circumstances, the right resources, or…
Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…
What is the science behind feeling good and how it impacts your mental health
Feeling good is a fundamental human desire. We all want to feel good, experience more happiness, joy, and contentment. What is the reason children and adults from all walks of live are facing poor mental health as stress, anxiety, depression…
What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…
Understanding External Validation Psychology: Why We Seek Approval from Others
Explore the psychology behind external validation, understand why we seek approval from others, and learn to cultivate self-worth from within.
Communication- keeping the love alive throughout the four season of your relationship
Reflecting on your relationships, communication can be easily compared to the four seasons. Just as spring brings new growth and blossoming beginnings, the early stages of a relationship are like a springtime romance, filled with excitement and anticipation. The summer…
Age is just a number: fun activities to keep your mind sharp over 50
From the day we are born, our brains are constantly developing and growing, creating new neural pathways and connections in response to our experiences and environment. As we age, many of us worry about our mental faculties declining. It’s a…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…