Category Inspiration
Celebrating Neurodiversity: Gifted with Neurological Differences
Throughout history, many extraordinary individuals have emerged from the world of entertainment, transcending their fame and using their influence to make a lasting impact on humanity. These compassionate celebrities have not only embraced their own neurological differences but have also…
The Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that…
The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…
A Medicine Garden Isn’t Just Pills
When we think of medicine, most of us immediately picture pills and capsules. But is medication the only solution for health issues, or our planet has more to offer than we give it credit for? In a world where quick…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
Breaking Free From the Cycle of Regrets and Moving Forward
Have you ever looked back on your life thinking with regret: ‘I didn’t listen to my heart. It is very hard moving forward”. Do you ever think about the choices you’ve made, the paths you’ve taken, and the people you’ve…
Easy Blossom into Positive Thinking to Resolve Conflict This Easter
Feeling the warm sun embracing your face as you step outside into the blossom? This Easter is a time for positive thinking and resolving conflict both internally and externally. As you breathe in the fresh scent of blooming flowers, springtime…
Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…
Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…