We exist in two worlds, the external world, what we see and touch, and our internal world, our thoughts, emotions, and self-care. These two worlds are constantly interacting and shaping each other.
The external world can consume our lives – the demands of work and family, rushing through each day, conforming to social norms, trying to keep up with everything, leaving little time for ourselves. We tend to believe the external world drives and dominates our internal world. And here’s where it gets interesting.