Category Food
10 Satisfying Snacks to Control Hunger Between Meals
We curated 10 satisfying snacks to control your hunger between meals - easy healthy choices to add more nutrients to your diet and manage your weight.
10 Surprising Facts About the World’s Oldest Medicinal Plant: Garlic
A medicinal plant recognised as a superfood, garlic continues to surprise us with its versatility and potency. We curated 10 Surprising facts about the world's oldest medicinal plant: garlic
5 Foods Protecting Your Healthy Gut Microbiome from Obesity within 24 Hours
Recent studies show that the gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity. We curated 5 foods to Protect your healthy gut microbiome from obesity within 24 Hours from consumption.
9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
8 Science-Backed Habits to Lose Weight and Keep It Off
Each person’s weight loss journey is unique. We curated 8 science-backed habits to lose weight and keep it off - building these healthy habits into your routine can set you on the path to a healthier lifestyle.
11 Kitchen Hacks to Help You Slim Down Your Meals
When it comes to losing weight, many people believe they have to give up their favourite foods or stick to bland, boring meals. If you work towards your weight-loss goals, these simple 11 kitchen hacks can reduce calories, fat and sugar without compromising taste, helping you slim down your meals.
Watercress: Nutrition, History and 3 Delicious Recipes to Include in Your Diet
We love our foods but we rarely look into the nutritional benefits of Watercress. Our food editor is sharing a brief history and 3 Delicious Recipes to incorporate Watercress into your diet.
Fresh vs. Canned Food: Nutritional Value, Environmental and Economic Factors
When comparing fresh and canned food, each has its own benefits. Fresh produce offers higher levels of certain nutrients, but these can degrade during storage. Canned foods, processed at peak ripeness, retain many vitamins and are convenient. We looked into the nutritional value, environmental and economic factors to help you create a balanced diet that incorporates both options for optimal nutrition.
10 food cravings and what they say about your emotions
Ever wonder what your food cravings say about your emotions? Our cravings are not just about hunger; they often reflect deeper emotional needs and habits. Recognizing this power allows us to make more conscious choices that align with our long-term well-being.