Category Food
Celery Detox Skin Tips Against Oxidative Stress
We curated a few celery detox skin tips to help you fight against oxidative stress, a key factor in skin ageing and damage, with significant implications for pigmentation, inflammation and skin health
Pairing Wines with Spices this Easter
This Easter, take your feast to the next level with expert tips on pairing wines with spices, bold, flavors.
Listen to Your Body- 8 Food Cravings and What To Do About it
Food cravings are an indication of imbalances. We invite you to listen to your body and make healthier lifestyle choices. We curated 8 different cravings and what to do about it
Listen to Your Body-Craving Orange Juice?
Craving a glass of orange juice? Your body is sending you a request for vitamin C, flavonoids and potassium that help fight illness- exactly what you need to heal.
How to Oil your Longevity with Fresh Liquid Gold From A Dark Bottle
Our Food editor looks into a life where longevity, happiness, connection and purpose come together naturally, preferably around a table with plenty of Extra Virgin Olive Oil and good company.
Intermittent Fasting: Simple Recipes with Calorie Count for Beginners
Our ancestors often went long periods without food and some nutrition experts suggest that intermittent fasting may align better with our body’s natural rhythms. We curated two simple recipes with calories counting to inspire you if you are a beginner.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
The Modern Family’s Guide to Dinner Time
In today’s fast-paced world, balancing work, family, and daily responsibilities can feel like an overwhelming challenge. With longer working hours, after-school activities, and the demands of daily life, modern families often find it difficult to sit down for a wholesome,…
World’s Oldest Kefir Cheese – A Taste of 3,600-Year-Old History
In a remarkable discovery that takes us back thousands of years, scientists have unearthed the world’s oldest kefir cheese, discovered alongside mummies in the Tarim Basin, an arid desert region in northwestern China. Preserved around 3,600 years old, this recent discovery offers a rare glimpse into the culinary practices of ancient civilizations and the role food plays in their daily lives. We added a simple recipe for making kefir at home.