Wellbeing Editor
What is Epigenetics and How Does it Relate to Pregnancy?
A woman's body experiences profound changes during pregnancy to support the life growing within. What is Epigenetics and How Does it Relate to Pregnancy?
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
The Joy of Tidying Up: Marie Kondō’s KonMari Method
If you are wondering if there is Joy of Tidying Up, we invite you try Marie Kondo's KonMari Method. Enjoy decluttering!
Planting Joy- Healing with Plants and Gardening
When is the last time you took the time to reflect on the circle of life while gardening? Beyond being a hobby, gardening is a powerful tool for preventing mental- ill health, physical health and keeping fit and happy. In this article, we'll explore the ways in which gardens can boost your well-being, provide practical tips to get started with gardening.
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
How Long You Can Live- Scientific Predictions based on Life-Events
Explore how a groundbreaking study uses linguistic patterns in life-events to predict future human outcomes with remarkable accuracy.
The Colour of 2024: Peach Fuzz Echoing Self-Compassion and Inner Peace
Discover the soothing balm for this winter: Peach Fuzz, officially the Colour of 2024, symbolizing inner peace and calmness.
Five Simple Hacks to Destress and Break Free from Bad Habits
How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
Is Your Child Behaviour Revealing What Type of Parent You Are?
The type of parenting a child experiences can significantly impact their development and behavior.
Walking: a Holistic Approach to Lower Blood Pressure Without Medication
Preventing and treating high blood pressure without medication is a crucial aspect of maintaining cardiovascular health. High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication can be effective in controlling high blood…