Wellbeing Editor
The Future of Ageing: Easy Steps to Sharpen Your Focus and Live Younger
Have you ever left your keys in the front door, or perhaps ventured into the kitchen with a purpose, only to stand there bewildered, unable to recall why you came? If so, you’re not alone. In the whirlwind of our…
The Impact of Negative Peer Pressure on Children: Challenging the Risks
What is the negative peer pressure on children? We explore challenging the risks, from the detrimental effects of negative peer pressure on children, focusing on making wrong choices, substance misuse, harmful or risk-taking behaviours, all the way to online bullying. How best can you help your children to make better decisions?
15 Steps to Positive Parenting and Building Happier Parent-Child Relationships
The bonds between parents and their children are essential for building happier parent - child relationships. We explore the essential steps to create a nurturing environment and emotional well-being for both children and parents.
The Power of Positive Parenting: Raising Happy and Confident Children
We are exploring positive parenting and how can we be better parents? What can parents do to raise happy and confident children? From emotional intelligence, reducing behavioural problems, building self-esteem, celebrating academic achievement, enhancing social skills to reducing risky behaviours, positive parenting can have a profound impact on their children's lives.
Sleep Hygiene: How Much Sleep Do You Need to Wake Up Fresh
Sleep has become a coveted commodity, often sacrificed at the altar of productivity and a hectic lifestyle. The consequences of poor sleep quality are staggering. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of adults…
What Stars do Differently to Supercharge a Morning Routine?
If you are asking yourself what Stars do differently? you are not alone. Each morning sets tone for the rest of the day. purposeful morning routine can be the key to unlocking a day filled with happiness, but when does your morning start?
The Science of Beauty: Is Technology Taking the Lead in Skincare?
In a world where beauty is celebrated and cherished, historically every woman is dreaming of healthier, glowing skin- a timeless quest. What if we told you that the future of skincare is not just about creams and serums but involves…
How Resilience Helps Women Overcome Adversity and Bounce Back from Hardship
As I sat under the oak in our back garden this morning, I could’n help but think that resilience is like a mighty oak tree standing tall in the face of fierce storms. Its roots, deeply embedded in the earth,…
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
Feeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively…