Wellbeing Editor
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
How Long You Can Live- Scientific Predictions based on Life-Events
Explore how a groundbreaking study uses linguistic patterns in life-events to predict future human outcomes with remarkable accuracy.
The Colour of 2024: Peach Fuzz Echoing Self-Compassion and Inner Peace
Discover the soothing balm for this winter: Peach Fuzz, officially the Colour of 2024, symbolizing inner peace and calmness.
Five Simple Hacks to Destress and Break Free from Bad Habits
How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
Is Your Child Behaviour Revealing What Type of Parent You Are?
The type of parenting a child experiences can significantly impact their development and behavior.
Walking: a Holistic Approach to Lower Blood Pressure Without Medication
Preventing and treating high blood pressure without medication is a crucial aspect of maintaining cardiovascular health. High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication can be effective in controlling high blood…
Re-evaluating Your Morning Routine for a Peaceful Start to the Day
How do you start a new day? Statistics reflect a pressing need for reevaluation and reformulation of morning habits, focusing on strategies that prioritize health, mindfulness, and tranquility.
Dog’s Unconditional Love- a Prescription for a Happier Life
Do Dogs makes us happier and healthier? In this article we explore the science behind dog's unconditional love and it's role in living a happier life.
The Future of Ageing: Easy Steps to Sharpen Your Focus and Live Younger
Have you ever left your keys in the front door, or perhaps ventured into the kitchen with a purpose, only to stand there bewildered, unable to recall why you came? If so, you’re not alone. In the whirlwind of our…
The Impact of Negative Peer Pressure on Children: Challenging the Risks
What is the negative peer pressure on children? We explore challenging the risks, from the detrimental effects of negative peer pressure on children, focusing on making wrong choices, substance misuse, harmful or risk-taking behaviours, all the way to online bullying. How best can you help your children to make better decisions?