Wellbeing Editor
New Legislation Smoking Ban includes e-cigarettes in All Indoor Public Spaces
UK government has officially enacted new legislation on smoking and e-cigarettes in all Indoor public spaces now banned.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.
Hope’s Lantern-Student Starts Nonprofit for Women’s Mental Health Support
Discover how a Loudoun student's new nonprofit Hope’s Lantern is making strides in women's mental health support, promoting well-being and community.
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.
Rasayana- an ancient fountain of life and longevity for modern living
Rasayana is an ancient but overlooked fountain of life and longevity and crucial for modern living. If you are seeking to reclaim your youthful vigour and extend their lifespan, keep reading!
The price we pay for multitasking and the fear of missing out
How is multitasking and Fear Of Missing Out affecting your brain health and wellbeing? Let's explore the vital steps for creating a more productive and balanced work environment.
The neuroscientific truth behind stress pandemic: how it gets under your skin, spreads and shapes your body
The neuroscience behind stress tells a captivating narrative: Stress not only gets under your skin but contaminates you as it spreads through social networks and leaves its indelible mark on our physiology, making its way to its own sanctuary: your belly fat.
Perfect Father’s Day Gifts: Our Top Amazon Finds for Every Budget (UK Edition)
Find the perfect Father's Day gift starting with the letter 'F' that will make his day unforgettable - read on for unique and thoughtful ideas!
Practical steps to extend an olive branch in meaningful relationships
We live in a crowded world but we the loneliness pandemic is not discriminating. What are the practical steps to extend an olive branch in personal relationships that matters to you?