Wellbeing Editor
Better Plate: The Real Cost of Eating Well & What Supermarket Shelves Say About Your Life
Is eating well a luxury branded as a virtue? A new Food Foundation report shows that we eat from a broken plate. We break down the real cost of a better plate and what the supermarket shelves say about your life
What No One Tells You About Having Indoor Plants: The Psychological Benefits Backed by Science
What no one tells you about having indoor plants? If you are rebuilding a relationship with yourself, slowly, gently, without pressure, keep reading.
We curated the psychological benefits backed by science
How to Reduce Dog Shedding: Great Tips Every Dog Owner Could Apply at Home
If you love your dog, you know that shedding is a natural part of a dog’s life cycle. We curated a few tips and regular grooming tools that every dog owner could apply at home.
A Woman’s Power to Anticipate: How Your Brain’s Predictions Can Ease Anxiety
Your brain is constantly making predictions. Every woman has the Power to Anticipate. In this article we break down how your brain’s predictions can ease anxiety. The power to anticipate is already yours. The choice is whether you let it feed your fear or guide you toward something better.
Beyond Burnout: 3 Adrenaline Fatigue Biohacks for High-Achieving Women
You're exhausted before the day begins and you feel you crossed the line beyond burnout. We curate the 3 adrenaline fatigue biohacks to help high achieving women return to basics and reclaim the most radical thing a powerful woman can do.
Magnesium Biohacks: Daily Routines and Foods to Better Your Sleep Patterns, Mood and Energy
Magnesium quietly powers over 300 vital functions in your body, from how well you sleep to how calm you feel to how deeply you recover after stress. We curated a few Biohacks for your magnesium rich daily routines and foods to better your sleep patterns, mood and energy
Birds Sounds – An Echo Therapy to Reduce Your Stress Level
Scientists have found that hearing birdsong can significantly reduce stress, improve mood Birds Sounds offer a simple, natural antidote to stress. Considered to be a very effective Echo Therapy, random birds sounds never fail to reduce your stress level.
The Emotional Impact of Colour & The Science Behind What You Feel
Most of us think of colour as something we see but science shows that colour is also something we physically respond to. We break down the emotional impact of colour and the science behind what you feel.
Echo Therapy Is Making a Comeback to Europe
Do you feel overwhelmed? Echo therapy is making a comeback to Europe. More and more people understand that a simple walk or listening to birds sounds is not escaping life but rejoining it, one step, one breath, one birdsong at a time.
The Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
If you are a busy, you know too well that it is harder to stay in shape. Most successful executives have in place a Power Hour Routine. When you break down the hormones' shift after 50, you understand how they influence your ability to stay fit focused and energized.