Wellbeing Editor
Birds Sounds – An Echo Therapy to Reduce Your Stress Level
Scientists have found that hearing birdsong can significantly reduce stress, improve mood Birds Sounds offer a simple, natural antidote to stress. Considered to be a very effective Echo Therapy, random birds sounds never fail to reduce your stress level.
The Emotional Impact of Colour & The Science Behind What You Feel
Most of us think of colour as something we see but science shows that colour is also something we physically respond to. We break down the emotional impact of colour and the science behind what you feel.
Echo Therapy Is Making a Comeback to Europe
Do you feel overwhelmed? Echo therapy is making a comeback to Europe. More and more people understand that a simple walk or listening to birds sounds is not escaping life but rejoining it, one step, one breath, one birdsong at a time.
The Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
If you are a busy, you know too well that it is harder to stay in shape. Most successful executives have in place a Power Hour Routine. When you break down the hormones' shift after 50, you understand how they influence your ability to stay fit focused and energized.
30-Second Instant Stress Relief to Stop Anxiety Now!
Anxiety is an invisible intruder that sometimes takes control of your life when you don't expect it. What if you could regain control instantly? Check this simple, science-backed stress relief trick to calm your body, stop anxious thoughts in their tracks, and reset your mind— all in just 30 seconds.
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Too Busy for Daily Aerobics? Get into the Habit of Weekend Warriors Workout
UK Biobank released a recent study of nearly 90,000 people to confirm that if you are too busy for daily aerobics, you can embrace a new habit: “weekend warriors workout” and fit a week’s worth of exercise into a weekend.
Motherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?
Tea Time- It’s Five O’Clock Somewhere
While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere