Change is in the Air: What to Wear at King Charles’ Coronation
As the world eagerly anticipates the upcoming coronation of King Charles, guests and spectators alike are abuzz with excitement over what to wear for this once-in-a-lifetime event. With a rich history of pomp and ceremony, British royal coronations are renowned…
Craving Showdown: Outsmart Hidden Sodium for a Happier, Healthier Heart
A heartfelt revolution inspiring us to embrace a low-sodium lifestyle to outsmart hidden sodium The heart health has become a growing concern. The World Health Organization (WHO) reports that cardiovascular diseases (CVDs) account for approximately 17.9 million deaths annually, representing…
Create a Mindful Eating Plan to Break Free From The Obesity Crisis
In a world where fast food, busy schedules and constant distractions have become the norm, it’s no wonder that we’ve lost touch with our innate ability to eat mindfully. The luxury of truly savouring and enjoying our meals has taken…
A Royal Affair: King Charles Coronation & London Iconic Bridges on River Thames
London, a city of vibrant history, attracts travellers from around the globe with its timeless charm and boundless energy. With 35.1 million visits forecasted for 2023 (86% of the 2019 level and 18% higher than in 2022) and £29.5 billion…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…
Ruth Bader Ginsburg-The History and Future of Social Change
In an ever-evolving world, the power of social change has time and time again demonstrated our ability to reshape societies, challenge the status quo, and create pathways to a brighter future. As we stand at the precipice of a new…
Psychological Factors that Reflect Your Self-Trust & Awareness
Psychological factors play a significant role in shaping our sense of self-trust. Among these factors, our upbringing, personal experiences and cognitive processes work together to either strengthen or weaken our trust in ourselves. Our upbringing, including our family environment and…
Travelling Abroad- Choosing Local Currency to Avoid Hidden Costs
Travelling abroad is an exhilarating experience that opens our eyes to new cultures, cuisines, and landscapes. But amidst all the excitement, there’s one thing that can easily slip our minds: the most cost-effective way to pay for our purchases. Choosing…
Optimal Water Intake- The Most Effective Times to Hydrate Your Body
Water, the most vital and abundant substance on our planet, is an essential building block of life. As the primary component of our bodies, water plays a crucial role in maintaining optimal health, wellness, and vitality. In this inspiring introduction,…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…