
5 Easy steps to overcome negative thoughts and alleviate self-sabotage
Do you ever feel like you’re your own worst enemy? Do you find yourself constantly thinking negatively, sabotaging your own success, feeling insecure, and holding onto resentments? It’s time to take control of your thoughts and emotions and learn how…

Age-proof lifestyle: keep your mind vibrant and your body sharp
As we age, our brains undergo changes that can lead to a decline in cognitive function and memory. However, there are many things we can do to keep our brains healthy and sharp as we get older. In this article,…

The Timeless Power of Friendship-How Tales of Bonds and Personal Growth Resonate Across Generations
In today’s fast-paced world, it’s easy to overlook the importance of nurturing and maintaining strong friendships. While technology connects us more than ever before, the quality of our relationships may suffer as a result. The timeless theme of friendship has…

10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting…

Boosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance…

Floral waters: natural anti-ageing skin care
Hydrolates, also known as authentic hydrosols or floral waters, are 100% natural cosmetics that are obtained through steam distillation of aromatic plants. This process yields two products: essential oils and purified water, or hydrolate. Hydrosols are rich in active ingredients,…

Feeling good in your own skin: turning back the clock to stop ageing
As we age, skin undergoes numerous changes that can cause wrinkles, fine lines and age spots. Don’t you wish you could turn the clock back? Social media feeds are filled with picture-perfect images of flawless skin and airbrushed bodies, it’s…

8 mental health activities for couples to maintain a happy relationship
Relationships can be challenging, especially when both partners are facing everyday life challenges. Stress, anxiety, depression, and other mental health issues can put a strain on even the strongest relationships. However, taking care of your mental health is essential to…

Finding love in the cloud and what it takes to build a happy relationship
Finding love in the Cloud has become an increasingly popular and viable option for singles around the world. With the rise of online dating sites and apps, the ability to connect with potential partners has never been easier. However, while…

Easy steps to spot lack of self-awareness and alleviate it
An essential trait that helps us understand ourselves, our thoughts and our emotions, self-awareness enables us to recognize our strengths and weaknesses but 85% of the population struggle to spot the lack of self-awareness. A difficult topic, lack of self-awareness…