
Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and…

How to Stop Sabotaging Your Life
Lack of self-awareness is a damaging and costly way to sabotage your life. According to a study conducted by the Harvard Business Review, only 10-15% of people have a high level of self-awareness. This lack of self-awareness can have a…

Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…

Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…

Stay Young and Fit: Fun and Easy Exercises to Keep Your Body and Mind Active
Who doesn’t want to stay young and vibrant? There is a sense of excitement and wonder that comes with exploring new experiences and having fun while keeping your body and mind active. It is more about giving yourself a break…

The Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on…

The Power of Positive Emotions: How to Manifest Your Desires
Emotions are a powerful force that can greatly impact our lives. Can you tap into your energy to manifest the life you desire? Whether you feel joy, anger, love, or sadness, your emotions can shape your thoughts, actions, and even…

Secrets to Staying Young: Science-Backed Tips for Defying Age
Aging is a natural process that all living organisms undergo, but we all wish to stay young and healthy for as long as possible. Fortunately, science continue to uncovered many secrets to staying young and defying age. What if we…

How social conditioning shapes your beliefs and behaviours: are you a victim of it?
As humans, we learn, adapt and evolve under the influence of social conditioning and the environment we live in. Our beliefs and behaviours are shaped by various factors such as culture, family, society, and media. The impact of social conditioning…
