
The Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that…

Medicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the…

The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…

Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…

A Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others…

The Future of Zen: Understanding the Philosophy and Practice
As we look towards the future of Zen, it may become increasingly relevant for a complex and interconnected world. Zen offers a way of navigating the challenges of modern life with clarity, wisdom, and self-compassion. As more people seek meaning…

The Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also…

Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…

Slow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and…

Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…