A Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others…
The Future of Zen: Understanding the Philosophy and Practice
As we look towards the future of Zen, it may become increasingly relevant for a complex and interconnected world. Zen offers a way of navigating the challenges of modern life with clarity, wisdom, and self-compassion. As more people seek meaning…
The Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also…
Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…
Slow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and…
Mindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present…
Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and…
How to Stop Sabotaging Your Life
Lack of self-awareness is a damaging and costly way to sabotage your life. According to a study conducted by the Harvard Business Review, only 10-15% of people have a high level of self-awareness. This lack of self-awareness can have a…
Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…
Mastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and…