Stress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
The Loneliness Pandemic: A Massive Mental Health Crisis in A Connected World
How can we feel so lonely in a world so well connected? As mental health concerns continue to rise, it’s time we take a closer look at the impact of loneliness and the importance of building meaningful connections. In the…
Emotional Connection: Are Dogs Woman’s Best Friend?
New study reveals the deep connection between women and dogs throughout history. The discovery that dogs are, in fact, woman’s best friend – not man’s – has the potential to transform our understanding of the human-dog bond. This study not…
Celebrating Neurodiversity: Gifted with Neurological Differences
Throughout history, many extraordinary individuals have emerged from the world of entertainment, transcending their fame and using their influence to make a lasting impact on humanity. These compassionate celebrities have not only embraced their own neurological differences but have also…
The Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that…
Medicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the…
The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
A Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others…
The Future of Zen: Understanding the Philosophy and Practice
As we look towards the future of Zen, it may become increasingly relevant for a complex and interconnected world. Zen offers a way of navigating the challenges of modern life with clarity, wisdom, and self-compassion. As more people seek meaning…