Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
The hidden dangers of a lack of self-awareness: Procrastination
Procrastination is a common experience that affects us all at some point in our lives and is considered to be a hidden danger linked to lack of self-awareness. It can be tempting to put off tasks that require effort, time,…
Letting go of distractions and procrastination to experience unshakeable focus and confidence
Are you struggling to maintain focus and confidence in your daily life? Do you find yourself easily distracted, procrastinating or lacking in self-assurance? If so, you’re not alone. Many people struggle with maintaining a sense of purpose and confidence, particularly…
Feeling inadequate? There is a science behind lack of confidence
Have you ever felt like you are not good enough, or doubted your abilities? Maybe you felt like you were not worthy of a promotion or a better relationship. These thoughts are not uncommon, and they all come down to…
Travelling: breaking free from the generational limiting beliefs affecting your life
Have you ever felt trapped by your beliefs and unable to break free from limiting thought patterns? Perhaps you were raised with certain cultural or societal beliefs that have held you back in your personal or professional life. The truth…
How storytelling has shaped our history and impacted your self-perception
Storytelling has been an integral part of human communication for thousands of years, shaping our history and our perception of the world. But beyond its cultural and social significance, storytelling has also been the subject of scientific research, with studies…
The human mind: when inner potential meets imagination and neuroplasticity
The human mind is a powerful tool that is often underestimated. Scientific evidence shows that the mind has the potential to create and achieve great things. From the most groundbreaking scientific discoveries to the most awe-inspiring artistic creations, it is…
DIY mental health: a spa day for the soul
The power of the mind is a remarkable force that can shape our lives in ways we may not even realise. In the next 24 hours, it is estimated that over 70,000 thoughts will enter your mind – that’s an…
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…
Disbelief: what is the one thing you really want but your mind doesn’t?
Imagine what is possible if you could remove disbelief from your mind? As humans, we all have aspirations and desires, some of which seem impossible to achieve or believe in. It can be a dream job, a happy relationship, financial…