
Rich Monday Paper – How To Stand Up To A Bully
As we step into our 60th edition this week, our focus at Rich Monday Paper is on How to Stand Up to a Bully. We share Good News that we love this week, EU Focus, The Corner Office Mindset, destination you can reach by rail and top tips on making better life choices.

10 Reasons Why Not Everyone and Everything Deserves Your Energy
There is a difference between living for validation and living with intention. Dr Marina Nani explores the 10 reasons why not everyone and everything deserves your energy and how to protect it from going to waste.

Standing Alone in a Crowd- The Loneliness Pandemic in the Digital Age
Loneliness isn’t simply an emotion; it’s a biological signal, much like hunger or thirst, designed to push you towards others and make a connection. Dr Marina Nani reflects on the loneliness pandemic in the digital age and how most people are standing alone even in a big crowd.

Rich Monday Paper-What Charms Reflect Your Spirit?
What Charms Reflect Your Spirit?
This week, Rich Monday Paper invites you to explore the quiet magic of your personal charms, from what you wear to the values you embody. Discover stories that inspire, style that speaks, and how to build a life that reflects your essence, one meaningful detail at a time. Let your charms reflect your spirit.

5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine

Rich Monday Paper- Letting Happiness In: Why Not You?
The 58th Edition of Rich Monday Paper is landing into the Spring Equinox week! We explore new possibilities, a deeper commitment to letting happiness in and ask yourself: why not you? Spring reminds us that change is not just for others—it’s for you, too.
We invite you to explore new paths to prosperity and reinvention.

Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.

Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.

Rich Monday Paper- Where Do You Go From Here?
The 57th edition of Rich Monday Paper is here with a new question: Where Do You Go From Here? We hope to inspire you to make better lifestyle choices. We believe in bringing you news that nurture the soul. We are not just chroniclers of events; we are seekers of meaning, curators of emotion, and champions of the untold stories that shape our world.

Learn to Say No! to Relationships That Consume Your Energy
It is never easy to learn to say No! to relationships that consume your energy. At the launch of her latest book- Forget Me Not- Dr Nani looks into the difference between relationships that consume your energy and relationships that nourish your purpose.