Category Wellbeing
How to Feel Happier in Your Forties than in Your Twenties
The forties can be a turning point in your sense of self. This might be the time when you truly hit your stride. Happiness editor Paula Delgado looks into Your forties and can be a time of profound personal growth, health and happiness.
The Silent Struggles: High-Achieving Women and Mental Health
There is a catch 22 of success and a Psychological Ripple that want to avoid. Jessica Dalby looks into what are the silent struggles behind High-Achieving Women's success and how it affects their mental health?
The Impact of Forgiveness on Happiness and Well-being
Imagine for a moment, you are carrying a heavy backpack filled with stones; each stone represents a grudge or resentment you hold. This baggage can weigh you down emotionally causing strain on both your mental and physical wellbeing. But what…
Garbha Samskar: Ayurveda Way of Epigenetic Coding
Have you ever pondered over the extent of control you truly exert over your biology? Seema Datta, the Ayurvedic Executive Contributor brings a light on Garbha Samskar- Ayurveda Way of Epigenetic Coding
Women Leaders Overcome Prejudice Using Self-Awareness
women are constantly put under the magnifying glass, often feeling the weight of prejudices and biases. I want you to know that you are not alone. Dr Marina Nani is exploring the one tool you already have to alleviate prejudice: Self-awareness
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
Ancient Wisdom for Holistic Pregnancy- Easy Steps to Embrace Garbh Sanskar
As the custodians of creation, women wield the power to imprint the subconscious of the unborn child, a responsibility that calls for profound contemplation. In her debut article, Seema Datta, the Ayurveda Executive Contributor and founder of Keyajee, deciphers the ancient wisdom of Garbh Sanskar to inspire expecting mothers embrace a holistic pregnancy .
Planting Joy- Healing with Plants and Gardening
When is the last time you took the time to reflect on the circle of life while gardening? Beyond being a hobby, gardening is a powerful tool for preventing mental- ill health, physical health and keeping fit and happy. In this article, we'll explore the ways in which gardens can boost your well-being, provide practical tips to get started with gardening.
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in