Category Wellbeing
Rasayana- an ancient fountain of life and longevity for modern living
Rasayana is an ancient but overlooked fountain of life and longevity and crucial for modern living. If you are seeking to reclaim your youthful vigour and extend their lifespan, keep reading!
Almost All About the Loneliness Pandemic at Different Stages in Life
Connectivity is at an all-time high, the paradox of the loneliness pandemic continues to grow. We explore how meaningful connections can transform our lives and open a pathways to a more fulfilling existence.
Shaping better thoughts and actions during conflict- the science behind anger
There is a complex science behind anger – neural circuits, neurotransmitters and physiological signs acting in tandem. How do you shape better thoughts and actions during conflict?
Practical Steps to Transform Negative Energy into Positive Action
We all face stress, frustration and challenges that feel overwhelming. But did you know you can channel that negative energy into something empowering and fulfilling? Neuroplasticity allows your brain to form new connections through positive actions and thinking.
When to Stop: practical self-care tips for Women on the Go
Balancing professional responsibilities, personal commitments and unforeseen challenges has made it difficult to prioritize self-care, often pushing it to the back of your mind. Eva Rosa Santos is sharing 3 practical self-care tips to allow yourself to stop.
Easy steps to tailor a healthy diet with Ayurveda
What are the steps to tailor your diet with Ayurvedic Wisdom? Seema Datta explores the timeless practices Ayurveda for holistic diet. Discover how a tailored diet can balance your energy and meet your body's needs. Learn how to unlock the transformative might of Ayurveda!
Happiness and Its Contagious Nature at Work
Research has consistently shown a positive correlation between employee happiness and productivity. But is Happiness contagious? Paula Delgado explores the contagious nature of happiness at work.
From Burnout to Bliss: creating a joyful work environment
Many organizations face cultural barriers and resistance to new ways of connecting and working. Joy can play a crucial role in overcoming these challenges. Paula Delgado explores how leaders can enhance joy in the workplace, providing a pathway to more cohesive and engaged teams.
The Worry Trap- steps to free yourself from anxiety
How many hours or minutes have passed since your last worrying thought? Or how much time will go by until you find yourself worrying again and let anxiety take over? Worrying is a universal accepted experience, a cognitive habit that…