Category Wellbeing
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Building Meaningful Connections from Your Digital Cave to Feel Good and Happy
While technology offers unprecedented reach, it also brings challenges. Dr Marina Nani invites us to explore the possibilities of building meaningful connections, with positive intentions and kindness, from our personal digital caves.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…
Wired for Meaningful Connections Online and Offline
Why are so many people feeling isolated when we have more tools than ever to stay connected? Research show that over 4.8 billion people are active internet users globally. Are we wired for meaningful connections, both online and offline?
Feeling Good and Happy Through Smoke and Mirrors, Beyond the Conspiracy Culture
In previous decades, conspiracy theories were often limited to fringe groups, pamphlets or underground radio shows. But the rise of social media platforms has allowed these ideas to scale up like a pandemic. How do you protect your sense of wellbeing, how to you feel good and happy in a conspiracy culture?
Practical Steps to Improve Midlife Defence Mechanisms And Late-Life Health: How Psychological Resilience Shapes Our Future
What are the practical steps to improve midlife defence mechanisms and late-life health? If you want to find out how psychological resilience shapes our future, keep reading as Dr Marina Nani is sharing her enthusiasm for adult development, coping mechanisms and ageing gracefully.
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.
Feeling Good and Happy in a Highly Insensitive Society: 10 Practical Tips Backed by Science
For 600 days we carried out daily open conversations on feeling good and happy every day. One of the most frequent topics discussed was being a highly sensitive person in a highly insensitive society. As a highly sensitive person, you may experience emotions more deeply and notice subtleties that others might overlook. Keep reading to explore 10 Practical Tips Backed by Science