Category Wellbeing
Practical Steps to Improve Midlife Defence Mechanisms And Late-Life Health: How Psychological Resilience Shapes Our Future
What are the practical steps to improve midlife defence mechanisms and late-life health? If you want to find out how psychological resilience shapes our future, keep reading as Dr Marina Nani is sharing her enthusiasm for adult development, coping mechanisms and ageing gracefully.
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.
Feeling Good and Happy in a Highly Insensitive Society: 10 Practical Tips Backed by Science
For 600 days we carried out daily open conversations on feeling good and happy every day. One of the most frequent topics discussed was being a highly sensitive person in a highly insensitive society. As a highly sensitive person, you may experience emotions more deeply and notice subtleties that others might overlook. Keep reading to explore 10 Practical Tips Backed by Science
How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.
How to Feel Good and Happy: 8 Tips to Keep Every Day a Good Day
Our ability to feel good seems to fluctuate based on external events, but what if we could learn how to feel good no matter the circumstances? Science and psychology reveal that we can cultivate emotional resilience and maintain positive emotions even on difficult days.
Tea Time- It’s Five O’Clock Somewhere
While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere
Trading Things for Experiences: A Path to True Happiness
It can be easy to fall into the trap of thinking that acquiring more things will bring happiness. Prioritizing experiences over things is a powerful strategy for leading a more intentional life. Paula Delgado is looking into the path to true happiness.
3 Easy Solutions to Champion Happiness and Include Childfree Women in the Workplace
Not everyone understands or respects the choice to be childfree. Paula Delgado looks into 3 easy solutions to champion workplace happiness and how childfree women contribute significantly to their professions and communities.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.