Category Wellbeing
When to Stop: practical self-care tips for Women on the Go
Balancing professional responsibilities, personal commitments and unforeseen challenges has made it difficult to prioritize self-care, often pushing it to the back of your mind. Eva Rosa Santos is sharing 3 practical self-care tips to allow yourself to stop.
Easy steps to tailor a healthy diet with Ayurveda
What are the steps to tailor your diet with Ayurvedic Wisdom? Seema Datta explores the timeless practices Ayurveda for holistic diet. Discover how a tailored diet can balance your energy and meet your body's needs. Learn how to unlock the transformative might of Ayurveda!
Happiness and Its Contagious Nature at Work
Research has consistently shown a positive correlation between employee happiness and productivity. But is Happiness contagious? Paula Delgado explores the contagious nature of happiness at work.
From Burnout to Bliss: creating a joyful work environment
Many organizations face cultural barriers and resistance to new ways of connecting and working. Joy can play a crucial role in overcoming these challenges. Paula Delgado explores how leaders can enhance joy in the workplace, providing a pathway to more cohesive and engaged teams.
The Worry Trap- steps to free yourself from anxiety
How many hours or minutes have passed since your last worrying thought? Or how much time will go by until you find yourself worrying again and let anxiety take over? Worrying is a universal accepted experience, a cognitive habit that…
The price we pay for multitasking and the fear of missing out
How is multitasking and Fear Of Missing Out affecting your brain health and wellbeing? Let's explore the vital steps for creating a more productive and balanced work environment.
Easy steps to start healing emotional blockage when stuck in emotional gridlock
What is the one thing you need to remember when you are stuck in a traffic jam of emotions? What is the way around the emotional gridlock?
10 Gaslighting warning signals: what it is and how to recognize it
Gaslighting is a psychological manipulation tactic used by an abuser to make you doubt your own perceptions, memories, or sanity. We curated the 10 warning signals to help you recognize gaslighting in a relationship.
Recognizing signs of inferiority complex to build up your self-confidence
What shapes our perceptions of ourselves and influence our behaviours, decisions and interactions with others? We explore a few easy steps to recognise the signs of inferiority complex and build up your self-confidence.