Category Wellbeing
How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.
How to Feel Good and Happy: 8 Tips to Keep Every Day a Good Day
Our ability to feel good seems to fluctuate based on external events, but what if we could learn how to feel good no matter the circumstances? Science and psychology reveal that we can cultivate emotional resilience and maintain positive emotions even on difficult days.
Tea Time- It’s Five O’Clock Somewhere
While Japan's tea ceremony is a quiet, meditative ritual deeply rooted in Zen philosophy, the British tea ceremony unfolds as a social event defined by its own sense of elegance, tradition, and conviviality. The British approach to tea, known around the world as "afternoon tea," is not just a break in the day—it is a cultural institution that reflects the nation’s history, class distinctions, and love of refined indulgence. Just remember, have tea time today- after all it's Five O'Clock somewhere
Trading Things for Experiences: A Path to True Happiness
It can be easy to fall into the trap of thinking that acquiring more things will bring happiness. Prioritizing experiences over things is a powerful strategy for leading a more intentional life. Paula Delgado is looking into the path to true happiness.
3 Easy Solutions to Champion Happiness and Include Childfree Women in the Workplace
Not everyone understands or respects the choice to be childfree. Paula Delgado looks into 3 easy solutions to champion workplace happiness and how childfree women contribute significantly to their professions and communities.
New Study Reveals Imposter Syndrome Affects Men and Women Equally
New study finds Imposter Syndrome impacts both men and women equally. Discover more about this widespread issue and how to combat it.
Hope’s Lantern-Student Starts Nonprofit for Women’s Mental Health Support
Discover how a Loudoun student's new nonprofit Hope’s Lantern is making strides in women's mental health support, promoting well-being and community.
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?
Ikigai- a gate into the Japanese path to longevity and joy
At the heart of Japanese wisdom on living a joyful and long life is the concept of "ikigai," - the reason for being. We curated the steps to integrate in your daily lifestyle and open the gate to longevity and joy.